Harvard researchers say soda and sports drinks increase risk of dying from heart disease and breast and colon cancers

1
1093

Angelica LaVito
@ANGELICALAVITO

KEY POINTS
The more sugary drinks a person drinks, the greater their risk of dying from heart disease, the study finds.

Sweet beverages were associated with a moderately higher risk of dying from breast cancer or colon cancer.

The study adds to a growing body of research on how sugary drinks may negatively affect one’s health.

Drinking soda, sports drinks and other sugary beverages increases the risk of dying from heart disease and some types of cancers, according to new research.

Harvard researchers found that the more sweetened beverages a person drank, the greater their risk of dying from heart disease. In a study published Monday in the American Heart Association’s journal Circulation, they also found sugary drinks were associated with a moderately higher risk of dying from breast cancer or colon cancer.

Drinking artificially sweetened drinks did not produce the same effects. However, women who drank more than four diet beverages per day died at a higher rate than other groups, particularly from heart disease. Lead author Vasanti Malik warned that this statistic might be inflated because people could have switched from drinking regular soda.

Researchers also found that swapping sugary drinks for diet versions could moderately reduce a person’s risk of death, though they still recommend that people drink water. The study adds to a growing body of research suggesting that sugary drinks can cause people to gain weight and possibly lead to a slew of health conditions, including obesity, Type 2 diabetes and heart disease.

“The big picture is really starting to emerge,” said Malik, a research associate at Harvard’s T.H. Chan School of Public Health. “This is not random. There’s a whole lot of consistency across these findings.”

WATCH NOW
VIDEO14:58
Why medical bills in the US are so expensive
Added sugars should make up less than 10 percent of the total calories a person consumes per day, according to federal health guidelines. For a person consuming 2,000 calories per day, that equates to no more than 200 calories. The average can of soda contains 150 calories, or 75 percent of a person’s daily allowance.

Researchers found that for every additional sugary drink a person consumed, their risk of dying from heart disease increased by 10 percent. Malik said while the optimal amount of sweet drinks a person should drink is “zero,” the risk of drinking one or two per week would probably be small or undetectable.

The observational study tracked data from nearly 120,000 men and women over the course of three decades. Researchers adjusted for anything that could affect the results, such as diet and lifestyle factors. Regardless, they acknowledged residual effects may have altered the findings.

The American Beverage Association, which represents the nation’s biggest soda makers, said soft drinks are safe to consume “as part of a balanced diet.”

“We don’t think anyone should overconsume sugar, that’s why we’re working to reduce the sugar people consume from beverages across the country,” William Dermody said in an email.

SHARE
Previous articleMacron woos East Africa but French companies struggle to make inroads
Next articleHigher cholesterol, egg consumption linked to heart disease
Godwin Okafor is a Financial Journalist, Internet Social Entrepreneur and Founder of Naija247news Media Limited. He has over 16 years experience in financial journalism. His experience cuts across traditional and digital media. He started his journalism career at Business Day, Nigeria and founded Naija247news Media in 2010. Godwin holds a Bachelors degree in Industrial Relations and Personnel Management from the Lagos State University, Ojo, Lagos. He is an alumni of Lagos Business School and a Fellow of the University of Pennsylvania (Wharton Seminar for Business Journalists). Over the years, he has won a number of journalism awards. Godwin is the chairman of Emmerich Resources Limited, the publisher of Naija247news.

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.